Massage therapy is one of the best alternative medicine approach to ease your tension and allow you to sink comfortably into deep, restful sleep.
If you’re comfortable with someone gently touching and massaging your body, there’s nothing more relaxing than a therapeutic massage to aid sleep. Massage can help turn off your sympathetic nervous system, and at the same time turns on the parasympathetic system. This relaxes the body and also relieves neuromuscular problems.
Relaxation techniques, such as sleep uk therapy and massage therapy can easily reduce stresses, frustrations and other turmoil that may lead to night full of anxiousness, tossing and turning, and poor performance during the day.
Therapeutic massage has both external physical benefits and internal psychological benefits. This helps in improving physiological responses for your body.
Therapeutic massage that can also reduce sleep disorders with neuromuscular origin such as tension, pain involuntary muscle contractions, and various restless muscle syndromes. After a regular massage for a week, even adults with chronic fatigue syndrome can sleep better.